This is a great 7 minute work out challenge for all the family to join in and it can be done indoors or in your garden.

Complete each animal movement for 45 seconds with a 15 seconds rest in between. Do as many as you can!

Frog jumps 🐸

Bear walk 🐻

Gorilla shuffle 🦍

Starfish jumps ⭐️ 

Cheetah run 🐆

Crab crawl 🦀

Elephant stomps 🐘 

Which was your favourite move? How many did you manage to complete?





0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.